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Upper back massage

Massage Clifton  /  Upper back massage

Massage in Clifton, Bristol

Upper back massage

The muscles between and beneath the shoulder blades, released along with the chest in front.

Premier League since 2013Fascia specialistClifton, Bristol
25Years in practice
13Years at Premier League level
2Hour sessions
1Specialist, every session

Massage in Clifton, Bristol

Upper back massage

Upper back tension sits between the shoulder blades and along the ribs, and often comes with a knot that never quite lets go. Hours with the arms forward at a desk or wheel are the usual cause.

Upper back massage

Massage in Clifton, Bristol

Why the chest is included

A tight chest holds the muscles between the shoulder blades on a long stretch all day. Releasing the chest lets them rest.

Massage in Clifton, Bristol

What is worked

The chest and front of the shoulders, the rhomboids and middle trapezius, the muscles beside the spine and the ribs.

Reviews

Upper back massage reviews

★★★★★
He spent time analysing my posture, looking for the sources of my problems, explaining to me how they are all linked, then gradually working on releasing the fascia in every single part of me.
Kate BurkinshawCellist, Royal Northern College of Music
★★★★★
It opened my body up loads to where I could train harder for longer, and recover faster. I've sent people to James with fibromyalgia, back pain, sciatica and everyone has been helped.
Patrick KeanePersonal trainer, David Lloyd

Google reviews of James Tyrell-Nestor's work.

Questions

Upper back massage: questions answered

Can it help knots between the shoulder blades?

Yes, that is one of the most common reasons people book.

What helps at home?

A ball between your back and a wall, held for a minute.

Is it linked to posture?

Rounded shoulders are a common cause.

Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.

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